info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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Strength:
Shoulder Press 3-3-3+
Day 9 of Pull-up Challenge!
AMRAP:
3 minutes Double Unders/3 minutes Clean and Jerk
2 minutes Double Unders/2 minutes Clean and Jerk
1 minute Double Unders/1 minute Clean and Jerk
Our dearly loved KATHY SMITH will be having surgery today. Say a prayer for her healing and quick recovery. Don’t worry, you will be seeing Kathy again soon. She is ready to fight out a quick recovery and come hang out with us in the gym again!
DO YOU TAKE TIME TO PLAY DURING YOUR DAY?
Why do you workout? Is it to feel better, look better, think better, or play better? Aren’t things in life just easier when you are in good physical condition? Whether it is a round of golf, a weekend hike, or a ride on your bike through the neighborhood with your kids…life is just more enjoyable when you are in shape! Click HERE to read why you should incorporate some sort of play into your week. Not only is it good for the body and soul, but the mind as well! Sometimes I think our gym looks like a big playground for adults with people flipping around on rings, jumping rope, and pulling themselves over bars. Is CrossFit your playtime?
QUESTION OF THE DAY…
What was your favorite game on the playground as a kid?
My favorites were either the woods where I could climb trees or the big dome shaped monkey bars on the playground…probably banned these days. Can’t tell you how many times I fell off onto the hard packed dirt and rocks!
Kickball for sure!
Yeah, kickball was great. For some reason I’ve been wanting to see-saw lately too.