EVERY MINUTE, ON THE MINUTE…

Complete 5 Medicine Ball Cleans.

With the remaining time, complete as many Push Presses as possible.

Continue until 100 reps of the PP have been completed.

HAPPY BIRTHDAY JASON STRICKLAND!

Give Jason a big ole’ bear hug next time you see him!

Remember, OPEN GYM tonight from 6-7 pm.  Come get an extra workout for FREE or use this time to work on your SKILLS!!!

“EAT YOUR BEST” DINNER PARTY NEXT THURSDAY NIGHT!

Plan on meeting at Saunder’s Ferry Park for our GRAND FINALE of the “Eat Your Best” Challenge.  We will meet at 7:00 pm that evening.  The grill will be blazing, kickballs, frisbees, footballs, etc. will be there, the playground is close by, plus you get a pretty view of the water!  What more could you want?  Remember, be thinking of your FAV Paleo dish you want to bring.  Don’t have one?  Talk to me and I will give you one of mine!

The finale party is here, so that means “AFTER” pictures are ready to be taken soon.  These pictures will take place next week.  If you can let’s shoot to get those pictures taken by Wednesday, May 26th.  I told some of you Thursday, but that might be pushing it.  You will need to get down your #’s for me too.  I want the differences in bodyweight, body fat %, and waist/hip (plus any other) measurements you took.  We will hold off on the food logs next week and instead turn in your sheet of #’s.

If you are interested in ordering convenient and tasty PALEO meals online, click HERE to read more. PALEO BRANDS not only sells grass fed beef jerky, but now actual meals!  Choose from almond crusted cod, beef meatballs, and roast beef with quality carb sources.  I think if you buy their beef jerky now you can get 1 for free.

SPRING 2010 SURVEY:

Please take a second to fill out our survery. Now, over 1/3 of you guys have completed the survey and I appreciate your comments tremendously.  However, we still need to reach at least 2/3rd’s.  For those that have not, this is your time to share!  We want to make your experience at CrossFit Hendersonville the best we can.  We don’t know what you need until you tell us!  It’s a quick 10 questions, the survey is anonymous, and your feedback will help us to improve your fitness/experience, which is a big part of your life! HERE is the link.  THANKS!