“Hansen”

5 Rounds for time:
30 Kettlebell Swings
30 Burpees
30 Sit-ups

Modified:
3-5 Rounds for time:
20 KB swings
20 Burpees
20 Sit-ups

Beginner:
3-5 Rounds for time:
10 KB swings
10 Burpees
10 Sit-ups

Many of you guys took a shot at this workout in December.  See what you can do with this workout 5 months down the road. Think you can beat your time? Post on the board and I will let you know next week how you did. By the way, majority of you did this unmodified…are you going to take on the challenge of Hansen again tomorrow?

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

HAPPY BIRTHDAY DEBORAH!!!

Not only does Angela make a YUMMY Paleoish birthday cake for you, but she is there to give you a spot, too!  Have a good one and enjoy that delicious cake we got to test out for you yesterday