FREE SATURDAY WORKOUT AT 8:00 AM !!!

Come on in to see just how your team will tackle this workout!

FOR TIME:

30 Handstand Push-ups

40 Pull-ups

50 Kettlebell Swings

60 Sit-ups

70 Burpees

HAPPY BIRTHDAY JEREMY WILLIS!

CHECK OUT WHAT IS GOING ON…

I know you ladies like coupons, so we’ve got a special one for you!  Click HERE for a discount on the 1/2 Marathon in September. Remember, this is a LADIES ONLY race and it falls on September 25th.  Great time of year to be outside running!  Commit now, save a little money, and come hang out with the large group of CFit ladies doing the race!

REMINDER:  Next Saturday we will be meeting about the training program for the 1/2 marathon. 8:00am, Saturday morning!  Come with any questions you might have about running this race.  We will discuss training schedules, types of workouts, nutrition, and rest/recovery.

Next Saturday, June 5th there will be a “300 Challenge” occuring on our home turf!  Yes, that is right, a CrossFit competition on the soccer fields of the FMC.  You will perform 3 different workouts with a partner, beginning at 9am Saturday morning.  STOP OBESITY NOW is the charity for which you will work your tail off during these workouts!!!  Click HERE to check out the workouts for the day, costs, and how to register you and your partner for the event.  Let’s represent Hendersonville well with lots of teams. There are CrossFitters from across Nashville invited to participate, so it is a great opportunity to meet other athletes and work hard together for a good cause.