NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …
WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …
CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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Strength:
Back Squat 3-3-3+
For time:
21,18,15,12,9,6,3 of:
Wall Balls
Burpees
SHELBY SHACKLEFORD getting ready for some Med Ball work.
QUESTIONS OF THE DAY:
What is your favorite movement we do in CrossFit? And what is your least favorite? Does it involve the medicine ball, kettlebell, barbell, or just your tennis shoes?
WHAT IS ALL THIS FUSS ABOUT GRASS FED BEEF?
IS IT REALLY WORTH THE EXTRA COST?
DECIDE FOR YOURSELF HERE. You know the saying, a picture is worth a thousand words? Well, you could say the same thing after seeing these pictures. Click on the link to learn more.
HAPPY LATE BIRTHDAY TO ASHLEY SHELEY!
If you see her in the gym tomorrow wish her a good one! It was a special day for her on Sunday as she celebrated Mother’s Day and her Birthday!
By the way…I am sorry for those April birthday’s I missed. April came and went before I realized it! For those few April birthdays we did have, if you want to request a special birthday WOD feel free to give a suggestion and I will program it into the mix in the next couple months!