Monday, 5.10.10

Categories: Daily Workout Posted: 9 May, 2010

Strength:

Back Squat 3-3-3+

For time:

21,18,15,12,9,6,3 of:

Wall Balls

Burpees

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SHELBY SHACKLEFORD getting ready for some Med Ball work.

QUESTIONS OF THE DAY:

What is your favorite movement we do in CrossFit?  And what is your least favorite?  Does it involve the medicine ball, kettlebell, barbell, or just your tennis shoes?

WHAT IS ALL THIS FUSS ABOUT GRASS FED BEEF?

IS IT REALLY WORTH THE EXTRA COST?

DECIDE FOR YOURSELF HERE.  You know the saying, a picture is worth a thousand words?  Well, you could say the same thing after seeing these pictures.  Click on the link to learn more.

HAPPY LATE BIRTHDAY TO ASHLEY SHELEY!

If you see her in the gym tomorrow wish her a good one!  It was a special day for her on Sunday as she celebrated Mother’s Day and her Birthday!

By the way…I am sorry for those April birthday’s I missed.  April came and went before I realized it!  For those few April birthdays we did have, if you want to request a special birthday WOD feel free to give a suggestion and I will program it into the mix in the next couple months!

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To schedule your free class or if you have any questions, please contact Lindsey at…
Email: lindsey@crossfithendersonville.com
Call: 615.447.5779

Location:
557 East Main St Suite B
Hendersonville, TN 37075

We are located underneath the dentist office. Please turn down Carrington Rd by the Shell station and park in the large parking lot behind convenience store. There is a sidewalk guiding your path to our door.

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