Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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Strength:
Back Squat 3-3-3+
For time:
21,18,15,12,9,6,3 of:
Wall Balls
Burpees
SHELBY SHACKLEFORD getting ready for some Med Ball work.
QUESTIONS OF THE DAY:
What is your favorite movement we do in CrossFit? And what is your least favorite? Does it involve the medicine ball, kettlebell, barbell, or just your tennis shoes?
WHAT IS ALL THIS FUSS ABOUT GRASS FED BEEF?
IS IT REALLY WORTH THE EXTRA COST?
DECIDE FOR YOURSELF HERE. You know the saying, a picture is worth a thousand words? Well, you could say the same thing after seeing these pictures. Click on the link to learn more.
HAPPY LATE BIRTHDAY TO ASHLEY SHELEY!
If you see her in the gym tomorrow wish her a good one! It was a special day for her on Sunday as she celebrated Mother’s Day and her Birthday!
By the way…I am sorry for those April birthday’s I missed. April came and went before I realized it! For those few April birthdays we did have, if you want to request a special birthday WOD feel free to give a suggestion and I will program it into the mix in the next couple months!