4 Rounds for Time:

21 Kettlebell Swings

21 Knees to Elbows

21 Double Unders

Read HERE for the TOP 10 PROTEIN SOURCES.

OR…

I get asked all the time what protein powder is best to consume.  Honestly, I firmly believe that animal protein is the best source of protein out there, therefore I have not taken the time to look into different brands of protein powders.  You can read about the main differences between the protein powders HERE, but in my opinion I wouldn’t stress over it.  Just keep it simple and eat lean meats, chicken, turkey, fish, and eggs.

Pondering how much PROTEIN to eat?  Think the Zone calculations are fairly accurate?  Click HERE to read thoughts from Mark’s Daily Apple.

Click HERE to read about an experience someone had when going through a protein cleanse. Maybe something to try to see how your body reacts???  It is important to be in tune with your body and how it reacts to different foods.  Plus, check out the bottom of this post.  There is a really good demo of a great stretch you could perform a few times on this rainy day! Did I see a FROG STAND in that video?

***Anyone interested in a stretching seminar?  A foam rolling seminar?  What about adding Yoga, CrossFit style, to our schedule?  You guys let me know what you think of these RECOVERY methods and ideas.