“Barbara”

5 Rounds for Time, Rest 3 minutes between rounds…

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

HAPPY BIRTHDAY SAM!

SAM MILLIGAN AND BILL MILLIGAN, father and son, working out at CrossFit Hendersonville, sporting the same cool blue shirts.  Wish Sam a HAPPY BIRTHDAY if you see him at the Kid’s Class tomorrow.  He celebrates his birthday today!  We missed his dad’s birthday at the end of last month, so give a shout out to DAD too next time you see these Milligan boys!

QUESTION OF THE DAY:

Anyone up for some new apparel?  Some have shown interest in a sleeveless workout shirt for CFit Hville.  I’ll place the order if you guys show me enough interest.  Let me know colors, styles, and designs you guys want to see on there and we will get those together PRONTO!

Read HERE for a summary on the debate between FISH OIL and COD LIVER OIL.