Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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3 Rounds For Time:
Row 500m
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups (20 if Jumping)
What do you think after reading yesterday’s post?
GOOD SQUATS OR BAD SQUATS?
Making a STRAWBERRY PIE this holiday weekend? Why not try a grain-free crust? Click HERE to see just how it is done using almonds, one of our favorite good fats!