Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
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Strength:
Power Clean 3-3-3+
Day 12 of Pull-up Challenge
AMRAP in 12 minutes:
7 Deadlift 1.5x BW
10 Ring Dips
KENNY BAILEY showing us even tall guys can get on the rings!
Came across a great new site last week. More Paleo recipes to help you out! Click HERE to find more yummy recipes to add to your list.
QUESTIONS OF THE DAY:
What food do you guys want to see at the Paleo finale party? Any favorite dishes that you want to bring back from previous parties?
The Paleo Dinner Party is scheduled for May 27th at 6:30pm. School gets out on Friday, so everyone should still be in town before the holiday weekend! I will start a sign-up sheet in the gym for dishes to bring. You guys start thinking about locations for the party. Want to do another cookout at the park, or at a home, or any other ideas?
Have you filled out the CrossFit Hendersonville Spring 2010 Survey yet? If you haven’t, please take a second to do so…HERE is the link. Your comments would be greatly appreciated. Plus, if you did not receive the survey in your latest email from me then please let me know. I probably don’t have your correct email address!