For Time:

*It’s been awhile since we have done a chipper so I’m throwing this at ya for that hump-day WOD…

25 Sumo Deadlift High Pull/ 40 Box Jumps

25 Push Press/40 Squats

25 Knees to Elbows/ 40 Kettlebell Swings

25 Burpees/40 Walking Lunges

“EAT YOUR BEST” CHALLENGE IS UP AND RUNNING!

48 athletes are challenging themselves to eat their best for 8 weeks.  I can’t tell you how excited I am about each and everyone of you making efforts to change the way you eat for the better.  To start you off right, I am posting this killer STUFFED PEPPERS recipe.  Click HERE to give it a shot.

While we are on the nutrition topic, I need your feedback.  I have been communicating with West Wind Farms and they are ready to make our facility a drop off location for Hendersonville, preferably on Wednesdays.  Click HERE to see what products they offer and their prices.  This is high quality food people, right at our doorstep!!!  Post to comments or talk to me in the gym about your interest level in buying these bi-weekly.  They would come on the 2nd and 4th Wednesdays of every month.  You would put your order in days before and pick it up on Wednesday.  There might be an opportunity to have a freezer on site if you could not manage to pick it up on that specific day.  If they don’t get enough sales then we lose out on having them deliver to our front doorstep.  The next closest spot is East Nashville.  Let me know what you guys think!