15 Front Squats
25 Sit-ups
CAN YOU TELL WHAT IS WRONG WITH THIS FRONT SQUAT?
What do you think she could do to correct it?
Click HERE to see the GOOD and BAD of Front Squats.
And click HERE, HERE, and HERE for a handful of great nutrition articles. First one focuses on the nutrient density of foods, second one focuses on the lovely coconut products, and the last one talks about how to healthy on a budget!
NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …
WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …
CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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I am convinced Lindsey is trying to kill us. Can we have more squats?..lol…It’s a perfect remedy after a 1/2 marathon….lol