15 Front Squats
25 Sit-ups
CAN YOU TELL WHAT IS WRONG WITH THIS FRONT SQUAT?
What do you think she could do to correct it?
Click HERE to see the GOOD and BAD of Front Squats.
And click HERE, HERE, and HERE for a handful of great nutrition articles. First one focuses on the nutrient density of foods, second one focuses on the lovely coconut products, and the last one talks about how to healthy on a budget!
Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
RSS Feed
I am convinced Lindsey is trying to kill us. Can we have more squats?..lol…It’s a perfect remedy after a 1/2 marathon….lol