Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
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5 ROUNDS FOR TIME:
5 Handstand Push-ups
10 Wall Balls
20 Lunges
Doug Pincock working the Overhead Lifts.
Remember, lots of good stuff happening this weekend. Friday night we are cooking out and playing games at Saunders Ferry Park, 6:00 until dark. Then, on Saturday we are raising money for Children’s Miracle Network with an awesome WOD that will energize you for the weekend!
You know the hardest part about eating your best is being prepared, right? You have got to spend some time planning out your week of meals. Here is an easy way to be set for breakfast for the week. Plus, it is something different than plain ole’ turkey bacon, sausage,and eggs. Check out the recipe HERE. What a great way to sneak in some veggies during the most important meal of the day!!!