Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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Skill Work:
Kipping Swing/Pull
AMRAP in 12 minutes:
5 Deadlifts
10 Chest to Bar Pull-ups
5 Ring Dips
THE SQUAT
An essential movement to life. If you don’t squat you are going to end up with bad knees, hips, and back, plus overall decreased fitness and athleticism. This movement will keep you active throughout your years and free you from joint pain and injuries. Air squats are difficult. They should not be easy. If you think an air squat is easy, you are doing it all wrong. Try setting a box 12″ from the wall. Let your toes touch the wall and your heels touch the box. Try to squat on box without plopping down and see how it goes. How is your squat?