HAPPY EASTER EVERYONE!

WOD: Run around like crazy with your family/friends chasing after Easter eggs!  Whoever brings in the most Easter eggs that they collected during their weekend Easter egg hunt gets to pick the workout for this Friday

“EAT YOUR BEST” CHALLENGE BEGINS TOMORROW!

Start if off right today with a healthy Easter lunch or get your fill of junk, feel absolutely terrible in the morning at your workout, and get motivated for the next 2 months!  Whatever method works for you, do it, but be ready to become a better YOU in the next few weeks.

REMINDERS ABOUT CHALLENGE:

Pictures will be taken tomorrow(Monday) at the seminar at 6:15 in our box.  If you cannot make the seminar please talk to me and we will make different arrangements.  Men: wear gym shorts.  Women: wear sports bra and spandex shorts; if you don’t have these items wear athletic top and tighter gym shorts

Weigh on the scale in our kitchen tomorrow.  Measure your body fat with the hand held device.  Measure your waist and hips, plus whatever else you want to measure.  All of these tools are in the kitchen.  If you don’t get these #’s during your class time Monday/Tuesday we will get them at the seminar.  For time purposes I would like to get these done during your class time so I won’t have to keep everyone late tomorrow night.  For body fat analysis, you need to have not eaten in the previous 4 hours or been involved in physical activity.  Grab a snack and bring to the gym to eat after you take the test if you want.

You can begin logging your food tomorrow.  If you don’t have a spreadsheet yet to log your food, you will get one tomorrow evening.  Write as much as you want.  The more you write, the more I can help!

Bring your $20 to participate in the challenge tomorrow evening.  If you are bringing a friend that is not going to be directly involved with the challenge then the Seminar is $15.

Any questions…comment to posts, email me, call me.  Whatever you want!  The POT is about $260 for male/female winners.

Get your buddies involved and help them change their life!

Would you like to know what you are purchasing at the grocery store?

Click HERE for a quick common sense guide to reading food labels.  What does “Organic” truly mean?  If that is not enough, go HERE to learn about where your beef comes from and HERE to learn where you milk comes from.

Thanks to CFLA for these resources.