15 Deadlifts/15 Toes to Bar/50 Double Unders
15 Overhead Squats/15 Sumo Deadlift High Pulls/50 Lunges
15 Walk Outs/15 Double Wall Balls/500m Row
*Complete each triplet twice before moving to the next.
COME ON OUT TOMORROW MORNING TO SUPPORT CHILDREN’S MIRACLE NETWORK AT 8AM. WE ARE WORKING OUT HARD TO BRING AWARENESS FOR KID’S HEALTH, FITNESS, AND ACTIVITY. JOIN US AND BRING A BUDDY!
NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …
WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …
CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
RSS Feed
Great workout! That was fun, after it was over.
See everyone Monday morning.