15 Deadlifts/15 Toes to Bar/50 Double Unders
15 Overhead Squats/15 Sumo Deadlift High Pulls/50 Lunges
15 Walk Outs/15 Double Wall Balls/500m Row
*Complete each triplet twice before moving to the next.
COME ON OUT TOMORROW MORNING TO SUPPORT CHILDREN’S MIRACLE NETWORK AT 8AM. WE ARE WORKING OUT HARD TO BRING AWARENESS FOR KID’S HEALTH, FITNESS, AND ACTIVITY. JOIN US AND BRING A BUDDY!
Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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Great workout! That was fun, after it was over.
See everyone Monday morning.