Saturday, 4.24.10

Categories: Daily Workout, Fitness Posted: 23 April, 2010

3 ROUNDS FOR TIME:

Teams of 3 must complete the following…

25 Push Press

25 Sumo Deadlift High Pull

15 Knees to Elbows/ 25 Sit-ups

*Each team member must complete movement before other team members can start the next movement.

P1020016

WHO IS THE MYSTERIOUS JUMPER?

NEED A REMINDER TO STRETCH?

Click HERE for some guidance on what to stretch and how.  Save this link to your computer, print it out and put it on your fridge, whatever you gotta do to remember… Spend time stretching!

GOOD LUCK TO ALL OF OUR 1/2 MARATHON ATHLETES OUR AND 1 FULL MARATHON ATHLETE!

Don’t have a Saturday morning packed full of fun yet?  Head downtown to support your fellow CrossFitters.  They will love your cheers along the way!

2 Responses to “Saturday, 4.24.10”

  1. Jessica says:
    April 23, 2010 at 11:07 pm

    Oooh! Pick me! Pick me! I know :)

  2. doug says:
    April 24, 2010 at 10:19 am

    Gotta be Billy “Squirrel’s Bane” Shelton. Of course jess kind of gave it away.

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