Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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FOR TIME:
With a buddy, you must complete together…
200 Single Unders or 50 Double Unders then,
3 Rounds of:
20 Box Jumps
20 Russian Lunges
20 Ring Dips
20 Burpees
20 Floor Wipers
then 200 Single Unders or 50 Double Unders
ERIN KYLE WILLIS, doing another scaled version of a push-up. Not only can you scale down a movement, making it easier but you can scale up, making the workout more challenging. That is the cool thing about CrossFit. It always challenges you to push harder. Just when you think you have come to a point of fitness that can’t be surpassed, you do something else you never thought you would be able to do! Tell me that does not just feel good all over…body, mind, and soul!
Click HERE to read a CrossFitter’s success story. What is your story? If you just began your CrossFIt journey what will yours be?
WHAT PRODUCE IS IN SEASON?
It’s springtime and summer is approaching. That means lots of new veggies and fruits will be fresh and ready to eat out of the garden. Click HERE to learn the best time to buy your favorite veggies and fruits. Visit Hendersonville Produce across the street from the FMC to get locally grown items.