NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …
WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …
CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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FOR TIME:
With a buddy, you must complete together…
200 Single Unders or 50 Double Unders then,
3 Rounds of:
20 Box Jumps
20 Russian Lunges
20 Ring Dips
20 Burpees
20 Floor Wipers
then 200 Single Unders or 50 Double Unders
ERIN KYLE WILLIS, doing another scaled version of a push-up. Not only can you scale down a movement, making it easier but you can scale up, making the workout more challenging. That is the cool thing about CrossFit. It always challenges you to push harder. Just when you think you have come to a point of fitness that can’t be surpassed, you do something else you never thought you would be able to do! Tell me that does not just feel good all over…body, mind, and soul!
Click HERE to read a CrossFitter’s success story. What is your story? If you just began your CrossFIt journey what will yours be?
WHAT PRODUCE IS IN SEASON?
It’s springtime and summer is approaching. That means lots of new veggies and fruits will be fresh and ready to eat out of the garden. Click HERE to learn the best time to buy your favorite veggies and fruits. Visit Hendersonville Produce across the street from the FMC to get locally grown items.