“CROSSFIT TOTAL”

Back Squat

Shoulder Press

Deadlift

*The sum of the best of your 3 attempts at each of these lifts is your score or “CrossFit Total.”  Compare these #’s to your Max Lifts from Dec 21 or 22.

STRENGTH TRAINING.

In a nutshell, it is good for you.  It is what our bodies are supposed to do.  Our bodies are made to do amazing things and this is one of them!  Pick up heavy things, lift heavy things, carry heavy things.  This is our daily activity.  If you want to be an independent, functioning human being now and in the future you should lift heavy objects in different ways.  Below are some of the most basic reasons it is good for you.  Read on…

Strength training helps you:

• Develop strong bones. By stressing your bones, strength training increases bone density and reduces the risk of osteoporosis.
• Control your weight. As you gain muscle, your body burns calories more efficiently — which can result in weight loss. The more toned your muscles, the easier it is to control your weight.
• Reduce your risk of injury. Building muscle protects your joints from injury. It also helps you maintain flexibility and balance — and remain independent as you age.
• Boost your stamina. As you grow stronger, you won’t fatigue as easily.
• Improve your sense of well-being. Strength training can boost your self-confidence, improve your body image and reduce the risk of depression.
• Get a better night’s sleep. People who commit to a regular strength training program are less likely to have insomnia.
• Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, including arthritis, back pain, depression, diabetes, obesity and osteoporosis.

SO…Let’s lift heavy these next couple of days!!!