Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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Strength:
Max Snatch
For Time:
50 Double Unders
5 Rounds of:
10 Power Snatch
10 Wall Ball
50 Double Unders
WANT TO GET YOUR KIDS INVOLVED WITH CROSSFIT?
There are a few spots opened in both the younger kids class, from 4:30-5:00 on Tues/Thurs, and the older kids class, from 3:45-4:30. The ages for the younger kids are 7-11 yrs. old and the older kids are 12-15 yrs. old. Let me know if you are interested ASAP because these spots usually go quick!
Read bout the kipping pull-up discussed throughout the CrossFit message boards, HERE. Haven’t heard about the CrossFit Message Boards yet? Well, there are thousands of other CrossFitters around the world doing exactly what you guys are doing everyday! Take a look at what they are talking about and their thoughts on nutrition, weightlifting, the CrossFit Games, or KIPPING PULL-UPS (as in the link I sent you too!) You can sign up to comment on the Message Boards as frequently as you want. Keep the comments coming on our site too! Help your friends and family stay accountable by commenting to pictures/workouts posted.