NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …
WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …
CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
RSS Feed
Strength:
Max Snatch
For Time:
50 Double Unders
5 Rounds of:
10 Power Snatch
10 Wall Ball
50 Double Unders
WANT TO GET YOUR KIDS INVOLVED WITH CROSSFIT?
There are a few spots opened in both the younger kids class, from 4:30-5:00 on Tues/Thurs, and the older kids class, from 3:45-4:30. The ages for the younger kids are 7-11 yrs. old and the older kids are 12-15 yrs. old. Let me know if you are interested ASAP because these spots usually go quick!
Read bout the kipping pull-up discussed throughout the CrossFit message boards, HERE. Haven’t heard about the CrossFit Message Boards yet? Well, there are thousands of other CrossFitters around the world doing exactly what you guys are doing everyday! Take a look at what they are talking about and their thoughts on nutrition, weightlifting, the CrossFit Games, or KIPPING PULL-UPS (as in the link I sent you too!) You can sign up to comment on the Message Boards as frequently as you want. Keep the comments coming on our site too! Help your friends and family stay accountable by commenting to pictures/workouts posted.