Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
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7 Rounds for time:
10 Medicine Ball Cleans
10 Burpees
A LIL’ TASTE OF THE CFIT SECTIONALS
Here are the girls getting after the 1st WOD of the 4 during the competition. The workout was 3 Rounds for Time of 50m Sprint, 10 Burpees, and 7 Power Cleans at 105 lbs. The next video is a taste of the first round of the guys. Same workout with 155 lb Cleans or what they called Ground to Shoulder however you can get it there! Nashville was well represented with some guys and gals that qualified to go to Regionals. Can’t wait until next year when we have some athletes competing!
CFit Sectionals '10, WOD 1 from Lindsey McDuffie on Vimeo.CrossFit Sectionals '10, Huntsville, AL from Lindsey McDuffie on Vimeo.