NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …
WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …
CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …
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7 Rounds for time:
10 Medicine Ball Cleans
10 Burpees
A LIL’ TASTE OF THE CFIT SECTIONALS
Here are the girls getting after the 1st WOD of the 4 during the competition. The workout was 3 Rounds for Time of 50m Sprint, 10 Burpees, and 7 Power Cleans at 105 lbs. The next video is a taste of the first round of the guys. Same workout with 155 lb Cleans or what they called Ground to Shoulder however you can get it there! Nashville was well represented with some guys and gals that qualified to go to Regionals. Can’t wait until next year when we have some athletes competing!
CFit Sectionals '10, WOD 1 from Lindsey McDuffie on Vimeo.CrossFit Sectionals '10, Huntsville, AL from Lindsey McDuffie on Vimeo.