:90 On/:90 Off

Row

Deadlift

Sit-up

Overhead Squat

Pull-up

*For 90 seconds perform as many reps as possible.  Then rest for :90.  Complete for all 5 movements.  Score is total reps.

NUTRITION CHALLENGE WINNER, TREY PETTIS!!!  CHECK OUT THESE RESULTS…

NOT ONLY DID TREY’S BODY COMPOSITION CHANGE DRAMATICALLY IN 6 WEEKS, BUT BEING A PART OF THIS CHALLENGE AND PROGRAM HAS TAUGHT HIM TO LIVE A HEALTHIER LIFE…FOREVER!  IT IS SO EXCITING FOR ME TO SEE TREY AND MANY OTHERS JUST LIKE HIM PUT IN THE HARD WORK TO REALLY MAKE A CHANGE FOR THE BETTER.  RESULTS FROM THE OUTSIDE ARE REALLY COOL TO SEE, BUT THE MOST REWARDING ASPECT OF WHAT I DO IS FOUND IN THE MENTAL/EMOTIONAL CHANGES THAT OCCUR.  THANKS FOR WORKING HARD TO CHANGE YOUR LIFE AND THE LIVES OF THOSE AROUND YOU TO BECOME A HEALTHIER YOU!

GET READY FOR THE NEXT CHALLENGE…PROPOSED KICKOFF DATE:

APRIL 5TH!!!

READ TREY’S STORY BELOW-

When I started your class I weighed a whopping 221.5 lbs this was an all time high for me.  I felt awful… hated putting my jeans on because they would squeeze into the fat that was oozing out the top of them. I was not looking forward to the summer time looking like a whale someone could harpoon and spend the next year eating.  Then with virtually no change in my diet but taking your class 2 days a week I lost 7 lbs in about 6 weeks.  At the beginning of the paleo challange I weighed 214.5 lbs and after approximately 6 weeks of eating paleo (the best I could) and taking your class 3 days a week, I now weigh 194 lbs!!!!! I lost another 20.5 lbs.  So since starting your class I have lost 27.5 lbs, which I am embarassed to admit because I can’t believe I let myself get to the point where I needed to loose 27.5 lbs.  I now have to where a belt to hold my jeans up, yes the same ones that oozed fat out of them because without it I look like one of those silly kids with there pants half way down there butt….So I think that the Cross fit program is great and the Paleo way of eating is a good way not to diet but to live your life….(most of the time anyway, I need my ice cream and cookies now and then)  Finally, not only have I had these results but I have had a great time getting to them and I thoroughly enjoy the classes and get excited coming to them every Mon, Wed and Friday……..

Trey