Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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AMRAP in 15 minutes:
7 Hang Squat Cleans
10 Pull-ups
PALEO CHALLENGE WINNERS!!!
CONGRATS TO ALL THE PARTICIPANTS THAT FINISHED OUT THE PALEO CHALLENGE. We had 21 participants that were in contention for the prize. The top 5 females were Gretchen Cassetty, Sherry Williams, Julie Strickland, Shawn Smith, Karen Cannella, and Annie Koch. The top 5 males were Trey Pettis, Craig Price, Jason Strickland, Greg Cannella, and Billy Shelton. You guys did an amazing job of challenging yourselves to eat clean and make huge lifestyle changes. This is only the beginning for all of you. Keep at it. Make mini challenges for yourself like no sugar week, no sugar weekend, protein power week, good fat focus week, or no “Diet Coke” week. Whatever you need to do to clean up your diet, you know best! Thanks for turning in your food logs, showing your dedication, and ultimately becoming healthier people. You guys will affect so many lives in the months to come I just know it! I will announce the next challenge soon!!! Since the pregnancy is going great so far, I think I’ve got another one in me before she comes