NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …
WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …
CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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5 Rounds for Time:
400m Run
15 Clean and Jerks
Click HERE to be linked to the CrossFit Main Page, under the CrossFit exercises category (first one at top) scroll down to Kipping Pull-ups, Step 1 and watch some pointers about getting the swing with Annie, HQ trainer.
The A-Z’s of Pull-up Training…click HERE. This site breaks down all the concepts of the pull-up. Are there any flaws in your technique? If so, you might be losing power. Scroll the list and make sure you got it all down!
PALEO MEATBALLS
Click HERE for recipe, from CrossFit Football.