Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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5 Rounds for Time:
400m Run
15 Clean and Jerks
Click HERE to be linked to the CrossFit Main Page, under the CrossFit exercises category (first one at top) scroll down to Kipping Pull-ups, Step 1 and watch some pointers about getting the swing with Annie, HQ trainer.
The A-Z’s of Pull-up Training…click HERE. This site breaks down all the concepts of the pull-up. Are there any flaws in your technique? If so, you might be losing power. Scroll the list and make sure you got it all down!
PALEO MEATBALLS
Click HERE for recipe, from CrossFit Football.