Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
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557 East Main St. Suite B, Hendersonville, TN 37075
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5 Rounds for Time:
30 Double Unders
30 Wall Balls
30 Sit-ups
A LIL’ BIT MORE FROM THE CROSSFIT SECTIONALS LAST WEEKEND…WOD 2 OF 4
I have gotten a little feedback from you guys about competing with CrossFit CFT, but I want SOME MORE before we start moving on to get this thing happening. I will have a SIGN-UP sheet in the gym for those that want to post their workout times up against others to give you a lil’ extra push during a WOD. Click HERE to see an example of this happening at CrossFit Santa Clara. If you are into competition, then this is your thing. If you shy away from competition this might not be your thing to commit to. If you aren’t sure, try it a week or two then make your decision!
These workouts are not going to be programmed into the regular weekly schedule. You may come in and do this on your own or come in on a Saturday morning and get it done then. If you are wondering about certain times you could do then come talk to me. Check the schedule to see when the gym is open if you aren’t familiar with the classes.
CrossFit Sectionals '10; Men's WOD 2 from Lindsey McDuffie on Vimeo.CrossFit Sectionals '10-Womens WOD 2 from Lindsey McDuffie on Vimeo.