3 Rounds for Time:

400m Run

Wall Ball

Push-ups

KB Swings

*In teams of 4, complete 3 rounds as fast as possible, racking up as many reps as you can in that time.  The first team member will run, while the other 3 begin working on their movement.  Once the runner gets back, everyone rotates to the next movement.

BRING THE FAMILY TOMORROW MORNING FOR A FREE WORKOUT AT 8AM

I will be heading down to the CrossFit Sectionals in Huntsville, AL, but you know you are in good hands with Jason.  Anyone who needs to knock out a 2000m row or work on your pull-ups, L-sits, frog stands, or handstands get to the gym a few minutes early and PRACTICE!

Click HERE to get LIVE feed from the Sectionals.

LAST WEEK PALEO/ZONE CHALLENGERS!!!

You know what that means!  It is time to buckle down this weekend and finish this last week as your best week yet.  Here is the plan…we will take pictures next Wed-Fri (whichever day works best for you.)  That weekend I will be traveling to a CROSSFIT GYMNASTICS certification, so we will have a CHALLENGE FINALE PARTY Monday night, Mar 15th at 7:00pm.  We will meet in the gym and the winners will be announced that evening.  Remember, the male and female winner will receive $250 plus a 1 hr massage!  What do you guys think about bringing an Elana’s Pantry dessert?  We could all enjoy a little taste of something yummy while we sit back and reflect on how far we have come in 6 weeks!  Let me know if Monday night is good for you and if you want to bring a dessert.  We will have a sign up sheet in the gym so we don’t have 10 people bringing chocolate chip cookies.  Don’t feel obligated to bring something if you have a crazy busy weekend as I am sure we will have enough to munch on!  Until then, stay away from the SUGAR, WHEAT, and DAIRY!!!  You want to look and feel as lean as possible come the end of next week.