Strength:
Push Press 5 x 5
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Click HERE to check out a CFit athlete do “Angie.” Make sure to check your last Angie time before your workout tomorrow. Give yourself a time to beat and accomplish that goal. Or, want to surprise yourself? Don’t open your notebook until post-WOD and just see how far you have come with your fitness! I will leave this decision up to you.
Visit CrossFit Unlimited’s NUTRITIONIZE! food blog to add another great Paleo substitute recipe to your books. PALEO RICE??? Yep, one of our food staples for most of our lives before going Paleo/Zone can be enjoyed to the fullest, knowing that we are filling our bodies with 10x the amount of nutrition as the “real” rice.
Angie whipped me this morning…turned her into 3/4 Angie. More Pull ups and push ups in my future.
I did do better on the strength than I have been so I have that to hang on to until Wednesday.