Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
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615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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For time:
4 Laps/18 Power Snatches
3 Laps/15 Power Snatches
2 Laps/12 Power Snatches
1 Lap/9 Power Snatches
SATURDAY CLASS CANCELLED ON 3/27
HAPPY BIRTHDAY AMY FLATT!
Amy was in the gym today, but a Birthday Wish is never too late! If you see her around next week give her your love!
HOMEMADE PALEO KITS FOR SALE!
After Day 1, these post-WOD snacks were a HIT! We are sold out of Pro/Cho/Fat mixes, but still have some Smoked Almonds and “Treat” Kits. The “Treat” kits contain nuts, fruit, and dark chocolate and are very yummy! If you want to make these kits a meal, remember to just add in your extra protein source. We are working on getting some local grass-fed beef jerky delivered to Hendersonville so we can make more Kits! Let me know how you guys like them and what else you would like to see in our “PALEO/ZONE KITCHEN.”
FACTORY FARMED MEATS…WHY A HAMBURGER COSTS $1
Click HERE to read the article from Exodus Health Center.