NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …
WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …
CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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For time:
4 Laps/18 Power Snatches
3 Laps/15 Power Snatches
2 Laps/12 Power Snatches
1 Lap/9 Power Snatches
SATURDAY CLASS CANCELLED ON 3/27
HAPPY BIRTHDAY AMY FLATT!
Amy was in the gym today, but a Birthday Wish is never too late! If you see her around next week give her your love!
HOMEMADE PALEO KITS FOR SALE!
After Day 1, these post-WOD snacks were a HIT! We are sold out of Pro/Cho/Fat mixes, but still have some Smoked Almonds and “Treat” Kits. The “Treat” kits contain nuts, fruit, and dark chocolate and are very yummy! If you want to make these kits a meal, remember to just add in your extra protein source. We are working on getting some local grass-fed beef jerky delivered to Hendersonville so we can make more Kits! Let me know how you guys like them and what else you would like to see in our “PALEO/ZONE KITCHEN.”
FACTORY FARMED MEATS…WHY A HAMBURGER COSTS $1
Click HERE to read the article from Exodus Health Center.