Strength:

Back Squat 5 x 5

3 Rounds of:

Sprint 2 Laps

Max # Back Squats

Max time L-Sit hold

*With 2 partners you will rotate through these 3 movements.  Once the runner gets back, partners will move onto the next movement.  The goal is to complete as many reps as you can in the back squat and hold for the longest amount of time in the L-sit.  These reps/times will be totaled for your score.

CONGRATS TO THE ATHLETES WITH A NEW DEADLIFT PR!  We had 30 new PR’s and many new athletes came in with some strong lifts.  We saw BIG numbers out of you guys these last couple days and I want to congratulate you and THANK YOU for your hard work.  Keep at it.  We will have another attempt at a max effort at the end of the March.

PALEO KITS!!!

Elite Athletes Chris Spealler and Josh Everett reveal their nutrition secret! from steve liberati on Vimeo.

These are delicious and if you haven’t ordered any yet I would highly recommend to do so.  Especially if you are a traveler, busy parent, athlete on the go, or just like to have a tasty snack.  It is hard to get quick protein sources in the middle of your day.  Paleo Kits have just made that a lot easier for you.  You will be surprised how much flavor and juice is in this kit!  Follow the link HERE to order your own.

Plus, with only 2 blocks of carbs and more protein/fat blocks you Zoner’s out there could be well balanced for the meal or snack!

Click HERE to view 76 ways sugar can affect your health.  Don’t have time to read through all of them?  Just scroll the page for 1 minute and you will find enough reasons to motivate you to take some of that sugar out of your diet.