NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …
WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …
CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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For time:
50, 35, 20
Sumo Deadlift High Pull
Box Jumps
Push Press
If you see Kimberly (my sister), pictured above, in the gym this week give her a hug and your best wishes as she heads off for South Korea this weekend! Her last day around will be Wednesday. Ryan and I are super excited for her and how God will use her to touch many lives in Korea. Keep her in your prayers. She will be back around this summer.
PULL-UPS!!! Are they your goat? Your weakness that haunts you? Is a pull-up or two what is holding you back from being a Level 1 Athlete?
If so, do you practice these everyday? You work on your kipping technique? Do you practice the push-away at the top everyday? If not, it is going to be a long long time before you will see that pull-up. However, if you train and work hard at getting the kip down, increasing your upper body strength, and getting your powerful hip drive down then it WILL come! Practice!!! Work on Ring Rows, Negatives, get in the Bands, etc. It won’t just happen one day…you WILL have to WORK for it!
THE WEEK OF WHEAT!
So, we’ve talked FATS, DAIRY, and now it is WHEAT time. You guys are looking good and throwing out awesome #’s as far as weight loss/performance goes, but do you understand WHY you are eating this way? Is it just because your trainer said so? I sure hope not!!! Please, take the time to educate yourself and form your own opinions. Read through the last 2 weeks of nutrition posts if you missed them and revisit the website this week for more info on wheat, gluten, lectins, etc! Also, I will try to find some good recipe links to replace that bread craving that creeps up every once in awhile for you new PALEOer’s!
Here is an article to get you started this week. Remember, just because you don’t have celiac disease does not mean you aren’t affected by gluten. Read more below.
Gluten: What You Don’t Know Might Kill You-Mark Hyman, MD
“…By failing to identify gluten sensitivity and celiac disease, we create needless suffering and death for millions of Americans. Health problems caused by gluten sensitivity cannot be treated with better medication. They can only be resolved by eliminating 100 percent of the gluten from your diet…”