3 Rounds for time:

400m Run

21 Power Snatches

Want to see a POWER SNATCH in action?  Watch here.  Remember the “Burgener Warm-up” we did today in class and will do again tomorrow?  The coach speaking in this video is Mike Burgener, and his daughter, Sage Burgener, is performing the snatch.

Since there is STILL snow on the ground at our house I thought I could continue the “What do CrossFitters do when it snows?” pictures for one more day.

You can kinda tell from the pictures we were having a GOOD TIME on our snow day!  Featured below, Jessica Shelton, Ryan McDuffie, and your coach having some fun sleddin’.  Oh yeah, don’t forget about Brylee…even though we can’t see her, I know she was smiling in my belly while doing flips!  Thanks to Billy Shelton for the great shots!

POLYUNSATURATED FATS CONTINUE OUR SPECIAL “WEEK OF FATS” POSTS.

Do you think what you are buying in the grocery store is “healthy?”  Maybe you need to take a closer look.  Click here to see your “healthy” foods investigated closely!

What are Polyunsaturated Fats?  Are they bad for you?  Click here to read more.

View here to compare Omega 6:Omega 3 ratios in oils, nuts, and other fats.