5 Rounds For Time:

5 Shoulder to Overhead Anyhow

10 Burpees

CrossFit Santa Cruz Central: EAT THIS!  is a favorite blog of mine. Check it out for daily recipes!  They post a new one every day and gives great tips for people on the go.

Here is a post from their site.  Make sure to visit and read the rest of the post.  This is just a brief comment…

“In order for your body to release Glucagon (counter hormone to insulin) your protein source must be a pure one (it must have had a face, and soul and you killed it to eat it!!!!). Therefore, if you are using dairy products (string cheese and Greek yogurt) as a protein source your body will not recognize this as a protein source and will not release Glucagon.”

Do you rely on your yogurt/dairy product for your protein each morning?  This might be okay for a few mornings each week, but you might want to mix it up a bit more.  Keep a variety.  Maybe try some animal sources for your protein in the am!