NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …
WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …
CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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5 Rounds, :30 rest b/w Rounds
20 KB Swings
20 Box Jumps
20 Pull-ups
*Modify with 15/10 reps for different levels.
In teams of 3, rotate between exercises, only moving on when partners have completed movements. Work with same fitness level to share box height, KB weight, and pull up band!
Hendersonville Produce is hosting “Farm Fresh Food Fest” at The Shoppes at 360 East Main St. today, Sat. Feb 6th from 12:00 pm -2:00 pm. This was rescheduled from last Sat!
Stop by for information on CSA Sign -ups, Cafe Rakka food demonstrations, raw food demonstrations, and more! Hendersonville Produce is right across the street as you leave from our gym. Very convenient! They have all sorts of local veggies and fruits, almond butter, Greek Yogurt, hummus, nuts, and more. Shop at Hville Produce to support our local farmers. You can even meet the farmer tomorrow at the Food Fest!