Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
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615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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5 Rounds, :30 rest b/w Rounds
20 KB Swings
20 Box Jumps
20 Pull-ups
*Modify with 15/10 reps for different levels.
In teams of 3, rotate between exercises, only moving on when partners have completed movements. Work with same fitness level to share box height, KB weight, and pull up band!
Hendersonville Produce is hosting “Farm Fresh Food Fest” at The Shoppes at 360 East Main St. today, Sat. Feb 6th from 12:00 pm -2:00 pm. This was rescheduled from last Sat!
Stop by for information on CSA Sign -ups, Cafe Rakka food demonstrations, raw food demonstrations, and more! Hendersonville Produce is right across the street as you leave from our gym. Very convenient! They have all sorts of local veggies and fruits, almond butter, Greek Yogurt, hummus, nuts, and more. Shop at Hville Produce to support our local farmers. You can even meet the farmer tomorrow at the Food Fest!