NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …
WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …
CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …
“TEAM Tabata This”
Tabata Pull-up
Tabata Push-up
Tabata Sit-up
Tabata Squat
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
There will be a total of 4 team members. At the end of the workout, you will total the lowest # of reps per movement for your total score. Example, 4 pull-ups, 5 push-ups, 9 sit-ups, 10 squats would total 28. Whoever has the highest # is exempt from the penalty…burpees! Within 1 minute of finishing the workout, 2nd place has to complete 15 burpees. 3rd place has to complete 20 burpees. 4th place has to complete 25 burpees.
Is NO SUGAR week killin’ you?
Try these recipes so you can stay strong through the tough and tempting weekend!
Chocolate Pudding
Peach Patties
Fruit Crumble