Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
“TEAM Tabata This”
Tabata Pull-up
Tabata Push-up
Tabata Sit-up
Tabata Squat
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
There will be a total of 4 team members. At the end of the workout, you will total the lowest # of reps per movement for your total score. Example, 4 pull-ups, 5 push-ups, 9 sit-ups, 10 squats would total 28. Whoever has the highest # is exempt from the penalty…burpees! Within 1 minute of finishing the workout, 2nd place has to complete 15 burpees. 3rd place has to complete 20 burpees. 4th place has to complete 25 burpees.
Is NO SUGAR week killin’ you?
Try these recipes so you can stay strong through the tough and tempting weekend!
Chocolate Pudding
Peach Patties
Fruit Crumble