Running “CINDY”

With a partner complete as many rounds as possible in 15 minutes:

400m Run

2 Rounds of “Cindy”:

5 Pull-ups, 10 Push-ups, 15 Squats

* Partner A will complete run, while Partner B completes “Cindy”.  You must complete the movement/movements before switching.

We will still meet tomorrow morning unless you see another post saying “Canceled.”  I will send out an email and make a post at 7:00 am IF we are canceled.  If we are not, you will not hear from me and come on into the gym for workout and seminar!

Robin Crutcher and Deborah Holmes lunging out in the lobby.  These 2 never have fun during workouts as you can tell!  They can still manage a smile (or in this case, a couple funny faces) after 5 rounds of 21 burpees and 30 OH walking lunges.

Got a friend who needs CrossFit in their life?  Have you told them about the positive impact it has made in your life yet?  Why or why not?

Bring them to a FREE Saturday workout or invite them to come to class with you to try it out.  What do they have to lose?  It’s free and your done in no time!

Remember, every friend you bring in, you get 1/2 off your next month.  Don’t worry PayPal people, since you are already set up on automatic withdrawal I will pay you when you bring a friend that joins the CFit Hville family!