Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
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Strength:
Max Shoulder Press
*Skills Test is 1/4 BW, mark it off if you achieve this skill!
5 Rounds of:
7 Push Jerks
15 Sumo Deadlift High Pulls
I’m expecting to see some new PR’s tomorrow/Tuesday. We performed the SHOULDER PRESS during the CROSSFIT TOTALS on Dec 21st and 22nd, so check your notebooks and shoot for a 5lb increase. If you were not in class either of those days, look at Jan 4/5th to see if you performed the 5 sets of 5 and judge how to increase your loads by those #s.
Watch this video and visualize this as your TECHNIQUE this week during the Press.
Here is our kick off to learning about FATS week. We are starting with the ones who have the worst rep, SATURATED FATS. These fats give us our energy! Why would our body store excess carbohydrates as fat if we didn’t need it?
Read here to learn more about the relationship between saturated fats and carbs.
Read here for an easy to read overall guideline to saturated fats.
Read here to see the importance of saturated fats for biological functions.
Only have a few minutes and no time to read? Watch below!