NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …
WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …
CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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Strength:
Max Shoulder Press
*Skills Test is 1/4 BW, mark it off if you achieve this skill!
5 Rounds of:
7 Push Jerks
15 Sumo Deadlift High Pulls
I’m expecting to see some new PR’s tomorrow/Tuesday. We performed the SHOULDER PRESS during the CROSSFIT TOTALS on Dec 21st and 22nd, so check your notebooks and shoot for a 5lb increase. If you were not in class either of those days, look at Jan 4/5th to see if you performed the 5 sets of 5 and judge how to increase your loads by those #s.
Watch this video and visualize this as your TECHNIQUE this week during the Press.
Here is our kick off to learning about FATS week. We are starting with the ones who have the worst rep, SATURATED FATS. These fats give us our energy! Why would our body store excess carbohydrates as fat if we didn’t need it?
Read here to learn more about the relationship between saturated fats and carbs.
Read here for an easy to read overall guideline to saturated fats.
Read here to see the importance of saturated fats for biological functions.
Only have a few minutes and no time to read? Watch below!