Monday, 1.4.10

Categories: Daily Workout Posted: 3 January, 2010

Strength:

Back Squat- Test for Max

WOD:

3 Rounds for Time:

Run 400m, 15 Hang Squat Cleans (95/65 lbs), 9 Ring Dips

Rope Climb at SCHS from Lindsey McDuffie on Vimeo.

Doug and Chad fightin' the cold temps Saturday to do some rope climbing...and a few tire flips too!  Don't miss the next Station Camp Confidence Course Workout.  You will benefit tremendously from training with unknown locations/set-ups, different temps, and various equipment.

REMEMBER TO USE PAYPAL THIS WEEK FOR YOUR MONTHLY FEES.

One Response to “Monday, 1.4.10”

  1. Kristy Griner says:
    January 5, 2010 at 9:11 am

    I love the cooking video. You rock Lindsey.

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To schedule your free class or if you have any questions, please contact Lindsey at…
Email: lindsey@crossfithendersonville.com
Call: 615.447.5779

Location:
557 East Main St Suite B
Hendersonville, TN 37075
We are located underneath the dentist office. Please turn down Carrington Rd by the Shell station and park in the large parking lot behind convenience store. There is a sidewalk guiding your path to our door.

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