“JOY”

AMRAP in 15 minutes:

Box Jumps :30, then

3 Rounds of 10 KB Swings/15 MB Sit-ups

HAPPY BIRTHDAY MRS. JOY!!!  This one is for you…

Joy Gregory has been with CrossFit Hendersonville since the early days!  In over a year, she has consistently been to workouts week after week.  If she had to miss one, which is VERY rare, she made it up. She is dedicated to improving her health and you can tell by the 70+ pounds she has lost in the last year!  She jumped on the “Paleo/Zone” wagon and though she might not weigh, measure, and eat perfectly clean everyday…she has made eating clean her lifestyle.  It’s not just a 40 day thing for her, it is her life.  I can’t say enough about her hard work day in and day out.  Even though she might not like every workout she has done since Oct. ’08, she did it with a smile on her face!  I could go on and on about this amazing women, but unless you know Mrs. Joy words don’t do her justice.  Thank you for being such a great athlete to train and setting an example for us all!  Let’s leave a few “Sweat Angels” for Mrs. Joy today as a birthday present!  Check out Joy’s testimonial here.

Mrs. Joy has spread the word about CrossFit Hendersonville and has brought many of her friends to join her workouts.  What about you?  Have you brought a friend to a FREE Saturday workout yet?  Why not tomorrow?  Introduce someone you care about to CrossFit and see them reach goals they never thought they could!