“Elizabeth”

21, 15, 9 for time…

Squat Cleans (135/95)

Ring Dips

Modified:

15, 12, 9, for time…

Squat Cleans(95/65)

Assisted Ring Dips

*Modify weight, reps, and dips to your ability.

Give the gift of health to your family this Christmas!!!

Got kids, a spouse, mom, dad, brother, sister who could use a little activity?

Struggling for ideas for Christmas presents?

Simple…get them some CrossFit!

Family is everything to us, right?  CrossFit Hendersonville agrees and wants to reward those families that stay active together.  Here is what is going down in January with family rates.  If you are a member of CrossFit, your spouse receives 1/2 off of their monthly rate.  This will be in effect for every month.  If both husband/wife train with CrossFit Hendersonville, their kids come FREE to class!  Been wanting to get your significant other involved?  Now is the time to do it.  If you sign up in December you will be grandfathered in at our current rates, however in January CrossFit Hendersonville is changing their monthly rate.  Take advantage of this offer NOW and sign them up for Intro sessions starting the first week of January!

Also, remember that every referral that comes through you gets you 1/2 off your next monthly rate.  Therefore, if you have a friend, rather than a family member that needs some help taking steps towards a healthier lifestyle, give them your discounted rate for their first monthly fee.  What an awesome gift that would be to someone you love!  Plus, you could spend more time together being in the gym with one another.

MAKE IT A CROSSFIT CHRISTMAS!

Speaking of Christmas, pay attention to the website for possible outdoor workouts the week after Christmas.  Depending on the weather, we will try to meet a couple times Dec 27-Jan 2 while the FMC is closed.  Keep checking website!