Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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“Michael”
3 Rounds for time:
Run 800m (6 laps around indoor track)
50 Back Extensions; aka-Supermans
50 Sit-ups
Modified:
3 Rounds for time:
600m (4 laps around indoor track)
35 Back Extensions
35 Sit-ups
Beginner:
Run 400m (3 laps)
25 Back Extensions
25 Sit-ups
Everyone worked really hard today and I was impressed with the overall efforts. Many of you hate burpees, but that didn’t stop you from finishing each and every one. Hero workouts are tough, but you guys showed your drive and motivation to hit the WOD hard. I congratulate you on a job well done! Let’s keep getting after this month of Benchmark workouts!