Monday, 12.20.09

Categories: Daily Workout Posted: 20 December, 2009

“CrossFit Total”

Back Squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

The CrossFit Total is the sum of the best 3 attempts of the Back Squat, Front Press and Deadlift, the three most effective lifts in existence for developing and testing functional strength.

Perform 3-4 warm up sets before attempting your max lifts.

If you are a Paleo Challenge Participant…

Max Deadlift

Rest, then…

Run 1 mile

*Remember to bring your notebook if you don’t leave it in the gym, so you can check out your previous scores from the beginning of the challenge.  Record your new #’s in notebook.  I will need your total # of Points by Wednesday and will announce the winners soon after.

0_21_Weightlifter_birth_450

How does this happen?

Olympic weightlifter gives birth during a training session!  Read more about this crazy event here.

One Response to “Monday, 12.20.09”

  1. Kristy Griner says:
    December 21, 2009 at 5:59 pm

    I had so much fun today. I am so proud of all the crossft ladies for being so strong. We rock.

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