Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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“Daniel”
For time:
50 Pull-ups, Run 400m, 21 Thrusters (95/65 lbs)
Run 800m
21 Thrusters, Run 400m, 50 Pull-ups
“Modified”
25 Pull-ups, Run 400m, 15 Thrusters (65/45lbs)
Run 800m
21 Pull-ups, Run 400m, 15 Thrusters
“Beginner”
15 Pull-ups, Run 200m, 15 Thrusters (25-45lbs)
Run 400m
15 Pull-ups, Run 200m, 15 Thrusters
Shannon Jacobs on the rings!
We had a big day today with 10 new PR’s on “Helen.” Congrats to Jerri Vetetoe, Sara Hay, Joy Gregory, Teresa Shaw, Kathy Smith, Kristy Griner, Jessica Shelton, Wanda Lannom, Greg Cannella, and Marty Cook. Not only did they beat their times, but some did it with heavier kettlebells and pull-up assist bands compared to jumping pull-ups. Give a Congrats to your fellow CrossFitters if you see them in the gym!
Personal Bests always feel good to achieve, but they do more than make you feel good. New records on your workouts show your improved progress with your strength, endurance, stamina, power, and speed. You are in the gym everyday to improve your health and fitness level, right? Take a second to look at where you started and where you have come. You will amaze yourself!