NEW YEARS DAY WOD:

Courtesy of CrossFit Endurance…

Run, Row, Bike, OR Swim…

5 Min on, 2:30 Min off, 6 Min on, 3 Min off, 7 Min on.. Done.

*If you haven’t done any strength training yet this week, throw in 20 Push-ups in between the On/Offs!

HAPPY 2010 CROSSFIT HENDERSONVILLE FAMILY!!!

YOU GUYS POWERED THROUGH A TOUGH MONTH IN DECEMBER OF BENCHMARK WOD’S AND I APPRECIATE YOUR TREMENDOUS EFFORTS.

Starting off our new year you should already have a good idea of what your strengths and weaknesses are since we tried to be aware of those all last month.  Therefore, you know your goals you’ve got for 2010 so now you just gotta go get them.  This is a daily commitment to practice, practice, and more practice.  If you are new to CrossFit, don’t worry, the workouts will quickly expose areas you need to work on.  When you head back in the gym on Monday, you will find a new Athlete’s Skills Chart.  This is a nicely formatted chart of bodyweight, dynamic range of motion, weightlifting, metabolic conditioning, and gymnastics movements/exercises.  Each of you will receive a copy of the Athlete’s Skills Chart, ranked from Beginner to Elite Athlete.  Through the year, we will have “test days” to determine your fitness level, what you have improved on, and where you need to work more.  Why?  So that you can become the as fit and healthy as you can possibly be.

MANY PEOPLE LIKE TO SET A GOAL THIS TIME OF YEAR TO RUN THE COUNTRY MUSIC MARATHON IN APRIL.  IF THIS IS ONE OF YOUR 2010 GOALS, COME TALK TO ME!  I WOULD LOVE TO GIVE YOU SOME GUIDANCE WITH YOUR TRAINING.

Read here to learn why being stronger can make you a faster runner.

STILL WONDERING IF CROSSFIT IS FOR YOU?  WONDER NO MORE, INSTEAD COME GIVE IT A SHOT.

FOR 2 WEEKS, BEGINNING JANUARY 5TH ON TUESDAYS AND THURSDAYS AT 6:00 PM YOU CAN COME CHECK IT OUT FOR FREE!

NO STRINGS ATTACHED, JUST SHOW UP READY FOR A GOOD WORKOUT AND GET A TASTE OF WHAT CROSSFIT IS ALL ABOUT.