Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …
The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …
“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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What a better way to break in the new bars than with this mean complex???
“DT”
5 Rounds for Time of…
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*We will modify with amount of weight on the bar.
Paleo Tip of the Day(2):
Get enough good fat and protein at every meal so that you stay satiated throughout the day. What are good fats? Any nut or seed besides the peanut, avocados, coconut oil, olive oil, olives, organic butter, and nut butters to name a few. These help decrease inflammation in your body!!!
The 6:00 class getting down and dirty with some Thrusters! Click here, look under CrossFit Exercises and scroll down to Thruster. I know many of you have a hard time remembering the difference in names between Thruster, Push Press, Push Jerk, etc. This is a great resource for a quick refresher every now and then!