NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …
WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …
CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …
info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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What a better way to break in the new bars than with this mean complex???
“DT”
5 Rounds for Time of…
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*We will modify with amount of weight on the bar.
Paleo Tip of the Day(2):
Get enough good fat and protein at every meal so that you stay satiated throughout the day. What are good fats? Any nut or seed besides the peanut, avocados, coconut oil, olive oil, olives, organic butter, and nut butters to name a few. These help decrease inflammation in your body!!!
The 6:00 class getting down and dirty with some Thrusters! Click here, look under CrossFit Exercises and scroll down to Thruster. I know many of you have a hard time remembering the difference in names between Thruster, Push Press, Push Jerk, etc. This is a great resource for a quick refresher every now and then!