Saturday, 11.28.09

Categories: Daily Workout Posted: 28 November, 2009

Try out a Travel Workout!

Search under categories for “Travel Workouts” and a list of about 30 workouts will be displayed.  Perform one of these, or take a workout and make it your own with the same format.  Increase or decrease the reps, distance, or time and give yourself a good ole CrossFit weekend workout!

Leave a Reply

Security Code:

Contact Us

To schedule your free class or if you have any questions, please contact Lindsey at…
Email: lindsey@crossfithendersonville.com
Call: 615.447.5779

Location:
557 East Main St Suite B
Hendersonville, TN 37075

We are located underneath the dentist office. Please turn down Carrington Rd by the Shell station and park in the large parking lot behind convenience store. There is a sidewalk guiding your path to our door.

Daily Whiteboard

Meal of the Day

Categories

Events

  • "PARENTS NIGHT OUT"

    NEED A DATE NIGHT?  DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS?  WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …

  • "POKER NIGHT" AT CFH

    WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER?  JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …

  • RUNNING CLINIC, 101

    CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK!  THE FIRST RUNNING CLINIC 101 WAS A SELL OUT.  YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone!  Beginner level …

Payment

Register HERE
Mobility WOD