Monday, 11.16.09

Categories: Daily Workout, Nutrition Challenge Posted: 15 November, 2009

Workout of the Day:

For Time:

35 Wall Balls, Run 2 Laps

35 Thrusters, Run 2 Laps

35 Sumo Deadlift High Pulls, Run 2 Laps

35 Burpees, Run 2 Laps

Modified:

25 reps, 1-2 Laps

Beginner:

15 reps, 1 Lap

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Paleo Day 1 Tip of the Day:

Take time to prepare your meals for the week.  Before you know it, your time will be swept away.  For a successful change in your diet, you must take a couple hours each week to go to the grocery, cook some protein, and plan your meals.  Post any questions to comments!

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Susie Willis getting a solid pull-up, which means “chin above the bar!”  Enjoy the new equipment we have in the gym.  More assist pull-up bands are here to help many of you get your first pull-up.

One Response to “Monday, 11.16.09”

  1. Kristy Griner says:
    November 16, 2009 at 9:48 am

    Susie…you look awesome on that pull up bar girl. Way to go.

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