Always wonder what Paleo or Zone means when you hear those words thrown around the gym?  Or wonder what those people who have gotten great results out of this program are eating?  Or just want to come and hang out with your friends and eat free food?

Come to dinner at our house this Thursday night at 7:00 pm.  Come to enjoy a yummy Paleo dinner and hear a quick 20-30 minute talk on Paleo/Zone and the upcoming challenge. 

If you haven’t signed up, please sign the board in the gym.  If those that have already signed up want to bring a spouse, friend, or child, they are welcome, too!  Just add their name to this list.  If I haven’t discussed a recipe with you yet, and you want to bring something then you can pick out your favorite Paleo friendly dish to bring.  Check out my resource page for links to good sites for recipes.

If you are bringing a dish, please bring the recipe typed out with it.  We will need about 40 copies of the recipe for every family to take one home and enjoy the dishes later! 

Directions to our home will be given out at the gym this week and I will send you guys the address in an email for all you savy GPS people.