info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
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Here is a new resource for you guys. Paleo Brands was just created by Dr. Loren Cordain, author of The Paleo Diet, Robb Wolf, nutrition guru and owner of NorCal Strength and Conditioning/CrossFit gym, and John Welbourne, former NFL athlete. These guys have put together Paleo snacks, recipes, and even Paleo food for your pets!!! They have a great recipe for salad dressing. Take a look at the Seminar Salad Dressing link to see ingredients. Click here to find it. If you are low on time, order some snacks because they are Zone friendly and high quality Paleo food.
I had a moment of clarity during my workout today. It brought me to tears. As I struggled to lift that 30lb KB up, while doing step ups and lunges, I realized that 30lbs is what I have lost so far. I could not believe that I allowed myself to get as heavy as I did and I was proud of my accomplishments. They were tears of joy. Thanks Lindsey.