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	<title>Cross Fit Hendersonville &#187; OHS AND RUN</title>
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	<description>Daily Workouts and Other Fitness Info</description>
	<lastBuildDate>Fri, 10 Feb 2012 01:00:28 +0000</lastBuildDate>
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		<title>OHS AND RUN</title>
		<description><![CDATA[5 ROUNDS, FOR TIME: RUN 400M (3 LAPS) 15 OVERHEAD SQUATS (M=65lbs, W=35lbs) BEGINNER&#8217;S; M=30LBS, W=10LBS ADVANCED; M=45LBS, W=20LBS ELITE; M=95LBS, W=65LBS [/caption]]]></description>
		<link>http://crossfithendersonville.com/2009/06/ohs-and-run/</link>
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