OHS AND RUN

Category: Daily Workout 06/21/09

5 ROUNDS, FOR TIME:

RUN 400M (3 LAPS)
15 OVERHEAD SQUATS (M=65lbs, W=35lbs)

BEGINNER’S; M=30LBS, W=10LBS
ADVANCED; M=45LBS, W=20LBS
ELITE; M=95LBS, W=65LBS
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Ryan with Stallworth and Bush

This entry was posted on Sunday, June 21st, 2009 at 12:35 pm and is filed under Daily Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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